5 Herbs And Spices That Can Alleviate Anxiety And Depression
Written by: Brandi Monasco
Anxiety and depression are two common conditions that affect the majority of people today. And while many people seem to be looking for a permanent solution to these conditions, others have resorted to taking conventional medications that can actually do more harm than good.
But did you know that anxiety and depression can become things of the past with a handful of herbs and spices?
With the help of some impressive herbs and spice, you can alleviate and even prevent the symptoms of anxiety and depression. These herbs and spices are not only effective in dealing with anxiety and depression, but they are also totally free from any harmful side effects.
Top Herbs And Spices For Taking Care Of Depression And Anxiety:
#1. Turmeric: Turmeric is the perfect herb for relieving the symptoms of depression and anxiety. Besides being used as an effective anti-inflammatory substitute for many prescribed medications, turmeric can also be more efficient in alleviating depression than most prescribed antidepressant medications.
#2. Passion Flower: Are you looking for a spice or herb that will help you start to finally put depression and anxiety to rest? You wouldn’t go wrong by experimenting with the all-important passion flower. According to research carried out by the University of Maryland Medical Center, treating yourself to an unforgettable cup of passion flower tea 2-3 times daily can go a long way in helping alleviate anxiety. Also, passion flower is a mild sedative that can induce sleep and ease irritation, agitation and depression.
#3. Rosemary: Besides its distinct aroma and being used as a delicious addition to meals, rosemary can be helpful in the alleviation of depression. It has further been used in helping people suffering from frayed nerves, burnout and insomnia over the years.
#4. Saffron: Regarded by practitioners of Eastern Medicine as “the spice of happiness,” studies have found saffron to be very useful in helping with anxiety and depression. For those who want a natural solution to depression and anxiety, saffron is the herb for you.
#5. Thyme: If you are a lover of good, tasty and spicy food, then you will already know that thyme has a unique aroma when used to cook meals. Nevertheless, this amazing spice does more than just add flavour to your meals. This spice is a rich deposit of lithium and tryptophan, two essential chemicals needed by the body for the secretion of serotonin, the chemical that addresses depression and aids sleep while calming the brain in the process.
Have you tried any of these herbs and spices for alleviating depression and anxiety? What other natural remedies do you know of? Share your thoughts, tips and experiences with us in the comments below!
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Brandi Monasco is a freelance writer, graphic designer and social media manager from Texas. She graduated with a Bachelor’s Degree in Communication Arts and has recently found a new love for health and nutrition.
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