5 Green Vegetable Juice Benefits (And Recipes To Get You Started)

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Written by: Lindsay Sibson

Think about it…

Every time you eat or drink, you are either feeding disease or fighting it.

What if you could put all of the most powerful disease fighting foods in just ONE glass?

And each sip you took helped kick disease right out of that beautiful body of yours?!

Well… GREEN vegetable juice does just that!

5 Green Vegetable Juice Benefits

Oh me, oh my! Green vegetable juice benefits for ALL!

Energy Booster
  • Juicing turns veggies and fruits into an easily digested form, which saves energy on digestion
  • Provides your body with a variety (and abundance!) of vitamins and nutrients that your body needs to operate optimally
Immune Enhancer
  • The massive amounts of nutrients, vitamins and minerals in green juice help your immune system grow stronger – EVERY DAY!
  • Sickness will affect you less and less
Prevent Cancer
  • Fresh green veggies are packed with antioxidants
    • Prevents cell damage
  • Cell damage can lead to genetic mutation
    • Results in the growth of cancer cells
  • The MORE antioxidants you consume (AKA the more green juice your drink), the STRONGER your defense against cancer!
Builds & Replenishes Cells
  • Green juice contains the life-enhancing substance, chlorophyll
    • Increases the quality and quantity of your red blood cells
    • Helps regenerate your body at a cellular and molecular level
  • Boosts energy and increases your overall well-being
  • Green juice cleanses your body, fights infection, boosts wound recovery and aids detoxification
Digestive Rest
  • A “standard diet” (animal proteins, processed foods, bread, pasta) are tough on your digestive system
  • Drinking fruits and veggies in juice form makes them extremely easy for your body to digest
  • Allows your body to use the extra energy for other activities, such as exercise or a fun hobby!

How To Make Vegetable Juice

Juicing green vegetables is somewhat of an art form. However, there aren’t too many strict “rules” that you need to follow in order to make yourself a fresh glass of juice.

To ensure you are getting a healthy balance of vitamins and nutrients in your juice, make sure to choose a variety of veggies, such as:

Green Vegetables For Juicing

  • Cucumber
  • Celery
  • Mint
  • Parsley
  • Spinach
  • Lettuce
  • Cilantro
  • Kale
  • Broccoli
  • Basil
  • Watercress
  • Swiss Chard

 

Recipe For Vegetable Juice

The recipes and flavor possibilities for juicing green vegetables are endless! Test out different ingredient combinations to find a customized green vegetable juice that you LOVE.

Here are 2 healthy juice recipes to get you started:

5 from 1 reviews
Vegetable Green Juice
 
Ingredients
  • 1 cup spinach
  • 1 cup kale
  • 1 cup watercress
  • 2 cups romaine lettuce
  • 1 lemon
  • 1 green apple (if prefer sweeter taste)
Instructions
  1. Process all ingredients through juicer and enjoy!

5 from 1 reviews
Vegetable and Fruit Juice
 
Ingredients
  • 4 carros
  • 4 celery stalks
  • 1 cup spinach
  • 1 green apple
  • 1 pear
Instructions
  1. Process all ingredients through juicer and enjoy!

For more juicy juicing information, check out Fitlife’s Youtube Channel today!

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

If you’re looking to speak directly with a member of our team regarding your health concerns and how we can help, give us a call: 619-404-3133. We love hearing from you!

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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