4 Ingredient Recipe To Detox Your Colon – Saturday Strategy

Juicing, hydration, toxin

4 Ingredient Recipe To Detox Your Colon

As a Juicing Enthusiast and a purveyor of optimum health, I’ve interviewed some of the top experts in Nutrition and Naturopathic medicine, and I’ve spent thousands of hours researching all forms of healing, from the modern Western practices to ancient East Asian remedies.  I’m noticing some underlying coincidences and agreements between all of these practices and studies. One of them, which a lot of people don’t seem to talk about much, is the importance of a healthy colon.  Your colon is basically the last 5 feet of your intestine, and it’s been said by Naturopathic  doctors and natural healers the world over, that “ all disease starts in the colon.

recipe, detox, colonYour colon handles the last phase of waste breakdown.  It works in a partnership with your bacteria to break down the remainder of anything your stomach and small intestine have not digested.  N Now, if the environment inside of your colon is not optimal, or the wrong kind of bacteria are thriving, your colon can become toxic and the waste inside can begin to build up, becoming stuck.  This can lead to a plethora of diseases and chronic ailments like:  Irritable Bowel Syndrome, Diverticulitis, Ulcerative Colitis, and Colonic polyps which can lead to Colorectal Cancer.

People with toxic colons have been known to hold up to 40 additional pounds of waste in their colon!  No wonder Americans spend over $400,000,000 on laxatives each year!  Over-the-counter laxatives can result in rapid dehydration and even kidney damage.  So let’s cleanse our colons with a natural, healthy process by using the recipe below.  This will be our breakfast, and we’ll eat this for a few weeks, increasing the flax flour each week.  During the day, we’ll be drinking Aloe water, and supplementing some organic magnesium before bed.

Breakfast Recipe: 4 Ingredient Recipe To Detox Your Colon
  • Wk1/wk2
  • 1 tbsp Flax seed flour (can be purchased at http://amzn.to/1r4tXZF )
  • 3.5 oz Goat Kefir (Vegan/veg option - coconut milk or almond milk)
  • (Ingest during the day)
  • Aloe water (can be purchased at http://amzn.to/1uhlAQb )
  • Magnesium (can be purchased at http://amzn.to/
  • Wk3
  • 1 tbsp Flax seed flour (can be purchased at http://amzn.to/1r4tXZF )
  • 4.5 oz Goat Kefir (Vegan/veg option - coconut milk or almond milk)
  • (Ingest during the day)
  • Aloe water (can be purchased at http://amzn.to/1uhlAQb )
  • Magnesium (can be purchased at http://amzn.to/YVSOsk )
  1. Take Flax Seed Flour with Goat Kefir for breakfast. For the FIRST WEEK : Mix 1 tbsp. flax seed flour to 3.5 Goat Kefir, and in the SUCCEEDING WEEKS: Increase 1 tbsp. flax seed flour every week to 3.5 Goat Kefir
  2. Drink 2 glasses of 12 ounces of Aloe water
  3. Take Magnesium before going to bed.
  4. Vegan/veg option - coconut milk or almond milk

In honor of Breast Cancer Awareness month, we would like to send a juicer to someone to help fight and prevent this disease.  Please leave a comment below if breast cancer has personally affected you, your life, or a loved one, and the Fitlife community will do it’s best to support and encourage you, and we will register you to win the juicer.

Having a healthy colon, and cleansing it regularly is an extremely important task that we all need to practice.  There are tons more cleanses and detoxes like this one that help us purify and reset our body for optimum health, happiness and fat loss within the Juice With Drew System.

Juicing, hydration, toxinDisclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.


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