30 Day Self Improvement Challenge – Are You Ready For Summer?

challenge, summer, improvement

Written by: Kat Gál

Half of the year is nearly gone. But summer if here. You still have 7 months left of the year. That means endless amount of opportunities for change, growth and improvement. 

Do you want to have the BEST year yet? Of course, you do! You are not behind. Get in gear and change your life this SUMMER!

To jumpstart your journey, this 30 Day Self Improvement Challenge is designed to help you grow, nourish your body and become highly conscious of your mindset.  

Why Commit To A 30 Day Self Improvement Challenge?

You bring your mind, your thoughts and your internal dialogue EVERYWHERE!

Life happens. To you, to me, to the grumpy person at the cash register… we are all experiencing this thing called life.

However, it is YOUR choice and YOUR choice only as to how you will react to LIFE. You can either have a “woe is me, life sucks, this is just my luck” mindset, or you can CHOOSE to search for the lessons, hidden messages, or silver linings in each situation you encounter.

An excellent mantra to embrace is: always believe something wonderful is about it happen.

The ups and downs of life will always happen. What truly matters is that you develop an internal environment (your thoughts, attitude and mindset) that creates a positive, happy and enjoyable life experience – which includes a healthy dose of self-love and appreciation.

30 Day Self Improvement Challenge

Day Action Day Action
1 Write down 5 things that make you happy. 16 Drink more water
2 Exercise –  get your body moving! 17 Learn something new
3 Get outside and spend time in nature 18 Take a detoxing and relaxing bath
4 Learn something new 19 Organize and declutter your life
5 Create a goal/vision board 20 Have a home spa day with natural DIY products
6 Stretch your body 21 Write down 5 things you are grateful for
7 Start a journal to write in daily and express yourself openly 22 Take a probiotic – today and everyday for great gut health
8 Meditate – find somewhere quiet to sit and breathe deeply 23 Eat ONLY raw foods today – fruits, veggies, nuts  and seeds
9 Share something you are proud of 24 Do a random act of kindness for a stranger
10 Make a detoxing and nourishing meal just for YOU 25 Make a list of your top 5 favorite memories
11 Listen to your favorite music and have a dance party with yourself 26 Drink a green juice
12 Make a list of your accomplishments 27 Sleep in, wake up slow and read a book in bed
13 Make a health-boosting morning smoothie 28 Be creative – draw, write, paint, play music
14 Be completely spontaneous – need an idea? Click HERE 29 Create your own protein shake for breakfast
15 Sip on warm water with turmeric in bed… and relax 30 Do WHATEVER you want to do – even if you do nothing but rest!

Start this challenge TODAY and then SHARE your favorite Challenge Day activity below!

Remember to join our Summer Health Challenge by purchasing our Complete Health Bundle! Save $88 on our 5 most popular products + receive our Complete Health Guide! Increase energy, drop the extra weight, reinvigorate your life! . Plus be entered to win up to $500 in prizes by committing to your health and transformation journey!

We would love you to join us! Don’t forget to grab your health bundle and guide. You automatically qualify for the competition after purchase! We will see you there.

Remember, we are in this together

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com.
Kat Gal

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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