30 Day Self Improvement Challenge – Are You Ready For Summer?
Written by: Kat Gál
Half of the year is nearly gone. But summer if here. You still have 7 months left of the year. That means endless amount of opportunities for change, growth and improvement.
Do you want to have the BEST year yet? Of course, you do! You are not behind. Get in gear and change your life this SUMMER!
To jumpstart your journey, this 30 Day Self Improvement Challenge is designed to help you grow, nourish your body and become highly conscious of your mindset.
Why Commit To A 30 Day Self Improvement Challenge?
You bring your mind, your thoughts and your internal dialogue EVERYWHERE!
Life happens. To you, to me, to the grumpy person at the cash register… we are all experiencing this thing called life.
However, it is YOUR choice and YOUR choice only as to how you will react to LIFE. You can either have a “woe is me, life sucks, this is just my luck” mindset, or you can CHOOSE to search for the lessons, hidden messages, or silver linings in each situation you encounter.
An excellent mantra to embrace is: always believe something wonderful is about it happen.
The ups and downs of life will always happen. What truly matters is that you develop an internal environment (your thoughts, attitude and mindset) that creates a positive, happy and enjoyable life experience – which includes a healthy dose of self-love and appreciation.
30 Day Self Improvement Challenge
||Write down 5 things that make you happy.
||Drink more water
||Exercise – get your body moving!
||Learn something new
||Get outside and spend time in nature
||Take a detoxing and relaxing bath
||Learn something new
||Organize and declutter your life
||Create a goal/vision board
||Have a home spa day with natural DIY products
||Stretch your body
||Write down 5 things you are grateful for
||Start a journal to write in daily and express yourself openly
||Take a probiotic – today and everyday for great gut health
||Meditate – find somewhere quiet to sit and breathe deeply
||Eat ONLY raw foods today – fruits, veggies, nuts and seeds
||Share something you are proud of
||Do a random act of kindness for a stranger
||Make a detoxing and nourishing meal just for YOU
||Make a list of your top 5 favorite memories
||Listen to your favorite music and have a dance party with yourself
||Drink a green juice
||Make a list of your accomplishments
||Sleep in, wake up slow and read a book in bed
||Make a health-boosting morning smoothie
||Be creative – draw, write, paint, play music
||Be completely spontaneous – need an idea? Click HERE
||Create your own protein shake for breakfast
||Sip on warm water with turmeric in bed… and relax
||Do WHATEVER you want to do – even if you do nothing but rest!
Start this challenge TODAY and then SHARE your favorite Challenge Day activity below!
Remember to join our Summer Health Challenge by purchasing our Complete Health Bundle! Save $88 on our 5 most popular products + receive our Complete Health Guide! Increase energy, drop the extra weight, reinvigorate your life! . Plus be entered to win up to $500 in prizes by committing to your health and transformation journey!
We would love you to join us! Don’t forget to grab your health bundle and guide. You automatically qualify for the competition after purchase! We will see you there.
Remember, we are in this together
Kat Gál is a holistic health writer who helps health, wellness, and nutrition businesses to market their products and services through quality online content. She is also a freelance writing mentor teaching wanna-be-freelancers how to make a living writing at freelancewriterschool.com. Reach out if you are looking for amazing blog content at email@example.com or katgalwriter.com. Visit freelancewriterschool.com for freelance writing tips. Follow me on Instagram @freelancewriterschool and on Facebook at facebook.com/katgalwriter.
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