30 Day Self Improvement Challenge – Are You Ready For The New Year?

challenge, new year, improvement


Written by: Lindsay Sibson

New Year = 365 opportunities for change, growth and improvement.

Do you want to have the BEST year yet? Of course you do!

To jumpstart your journey, this 30 Day Self Improvement Challenge is designed to help you grow, nourish and become highly conscious of your mindset.  

Why Commit To A 30 Day Self Improvement Challenge?

You bring your mind, your thoughts and your internal dialogue EVERYWHERE!

Life happens. To you, to me, to the grumpy person at the cash register… we are all experiencing this thing called life.

However, it is YOUR choice and YOUR choice only as to how you will react to LIFE. You can either have a “woe is me, life sucks, this is just my luck” mindset, or you can CHOOSE to search for the lessons, hidden messages, or silver linings in each situation you encounter.

An excellent mantra to embrace is: Always believe something wonderful is about it happen.

The ups and downs of life will always happen. What truly matters is to develop an internal environment (your thoughts, attitude and mindset) that creates a positive, happy and enjoyable life experience – which includes a healthy dose of self-love and appreciation.

30 Day Self Improvement Challenge

Day Action Day Action
1 Write down 5 things that make you happy. 16 Drink more water
2 Exercise –  get your body moving! 17 Learn something new
3 Get outside and spend time in nature 18 Take a detoxing and relaxing bath
4 Learn something new 19 Organize and declutter your life
5 Create a goal/vision board 20 Have a home spa day with natural DIY products
6 Stretch your body 21 Write down 5 things you are grateful for
7 Start a journal to write in daily and express yourself openly 22 Take a probiotic – today and everyday for great gut health
8 Meditate – find somewhere quiet to sit and breathe deeply 23 Eat ONLY raw foods today – fruits, veggies, nuts  and seeds
9 Share something you are proud of 24 Do a random act of kindness for a stranger
10 Make a detoxing and nourishing meal just for YOU 25 Make a list of your top 5 favorite memories
11 Listen to your favorite music and have a dance party with yourself 26 Drink a green juice
12 Make a list of your accomplishments 27 Sleep in, wake up slow and read a book in bed
13 Make a health-boosting morning smoothie 28 Be creative – draw, write, paint,  play music
14 Be completely spontaneous – need an idea? Click HERE 29 Create your own protein shake for breakfast
15 Sip on warm water with turmeric in bed… and relax 30 Do WHATEVER you want to do – even if you do nothing but rest!

Start this challenge TODAY and then SHARE your favorite Challenge Day activity below!


Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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