30 Day Self Improvement Challenge – Are You Ready For The New Year?
Written by: Lindsay Sibson
New Year = 365 opportunities for change, growth and improvement.
Do you want to have the BEST year yet? Of course you do!
To jumpstart your journey, this 30 Day Self Improvement Challenge is designed to help you grow, nourish and become highly conscious of your mindset.
Why Commit To A 30 Day Self Improvement Challenge?
You bring your mind, your thoughts and your internal dialogue EVERYWHERE!
Life happens. To you, to me, to the grumpy person at the cash register… we are all experiencing this thing called life.
However, it is YOUR choice and YOUR choice only as to how you will react to LIFE. You can either have a “woe is me, life sucks, this is just my luck” mindset, or you can CHOOSE to search for the lessons, hidden messages, or silver linings in each situation you encounter.
An excellent mantra to embrace is: Always believe something wonderful is about it happen.
The ups and downs of life will always happen. What truly matters is to develop an internal environment (your thoughts, attitude and mindset) that creates a positive, happy and enjoyable life experience – which includes a healthy dose of self-love and appreciation.
30 Day Self Improvement Challenge
||Write down 5 things that make you happy.
||Drink more water
||Exercise – get your body moving!
||Learn something new
||Get outside and spend time in nature
||Take a detoxing and relaxing bath
||Learn something new
||Organize and declutter your life
||Create a goal/vision board
||Have a home spa day with natural DIY products
||Stretch your body
||Write down 5 things you are grateful for
||Start a journal to write in daily and express yourself openly
||Take a probiotic – today and everyday for great gut health
||Meditate – find somewhere quiet to sit and breathe deeply
||Eat ONLY raw foods today – fruits, veggies, nuts and seeds
||Share something you are proud of
||Do a random act of kindness for a stranger
||Make a detoxing and nourishing meal just for YOU
||Make a list of your top 5 favorite memories
||Listen to your favorite music and have a dance party with yourself
||Drink a green juice
||Make a list of your accomplishments
||Sleep in, wake up slow and read a book in bed
||Make a health-boosting morning smoothie
||Be creative – draw, write, paint, play music
||Be completely spontaneous – need an idea? Click HERE
||Create your own protein shake for breakfast
||Sip on warm water with turmeric in bed… and relax
||Do WHATEVER you want to do – even if you do nothing but rest!
Start this challenge TODAY and then SHARE your favorite Challenge Day activity below!
Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.
Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).
Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
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