3 Ways To Turn Your Coffee Into A FAT Burning Beverage

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3 Ways To Turn Your Coffee Into A FAT Burning Beverage

Written by: Lindsay Sibson

2.25 BILLION cups of it are served a day… and most likely 1 or 10 may pass by your very lips each morning.

It wakes you up and gets you going first thing in the morning – but did you know that it can also help you BURN FAT too?

By adding 3 common kitchen ingredients, you can turn your coffee into a fat burning beverage – check ‘em out below!

Why Drink Coffee?

  • Helps increase your metabolism
  • Helps to increase your mood, reaction time, alertness, memory and cognitive performance
  • Contains a great amount of antioxidants
  • Contains caffeine, which gives you a natural boost in energy
  • Contains beneficial nutrients such as vitamins B1, B2, B3 and B5, as well as manganese and potassium
  • Lowers your risk of dying prematurely  
  • Can decrease the risk of someone developing dementia and Alzheimer’s disease by as much as 65% 

3 Ways To Turn Your Coffee Into A FAT Burning Beverage

1. Add RAW HONEY
  • A natural sugar that your body uses for energy
  • Rich in important minerals that your body depends on for the fat burning process:
    • Iron, zinc, sodium, phosphorus, calcium, riboflavin and potassium
  • Contains vitamin C, vitamin B6, niacin and folate
  • Helps reduce stress and regulate blood cholesterol
  • Regular consumption of honey helps maintain the flow of your digestion
2. Add COCONUT OIL
  • Increases your energy:
    • Coconut oil is made up of medium chain triglycerides (MCTs)
      • Quickly absorbed by your body
      • Rapidly metabolized as fuel (but NOT stored as fat!)
  • Speeds up your metabolism:
    • When you eat MCTs your metabolic conversion becomes faster
    • The calories in MCTs are effectively converted into fuel for your body to use immediately
  • Boosts your immune system:
    • Nearly 50% of the fatty acids are lauric acid
      • Potent antimicrobial properties
      • Useful for helping combat viral infections such as the flu, the common cold, fever blisters and cold sores
3. Add CINNAMON
  • Is a powerful anti-inflammatory
    • Reduces inflammation in the body
  • Contains powerful antioxidants called polyphenols
    • Proven to alter body composition
    • Improves insulin sensitivity
    • Neutralizes the negative effects of free radicals
  • Reduces blood sugar levels by increasing blood sugar metabolism
    • Supports the breakdown of sugar
    • Transforms it into energy
  • Helps prevent fat buildup in your body

It’s Easy As 1… 2… 3

Make your morning easier by mixing together these three powerhouse ingredients so that you have it ready to go for your cup-o-joe:

What You Need To Use
  • ½ cup raw honey
  • ¾ cup coconut oil
  • 1 teaspoon cinnamon
  • Mix together all ingredients in a glass jar with a lid
    • Store in the refrigerator
  • Add 1 to 2 teaspoons to your cup of coffee

There ya have it! You have just turned your morning coffee into a powerful FAT burning beverage.

Do you like variety? Check out these other healthy ways you can tweak your coffee:

Source

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)

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