3 Powerful, Anti-Inflammatory, Gut-Healing Turmeric Drinks You Need to Know About

3 Gut-Healing Turmeric Drinks

Written by: Janet Early

Turmeric is a nutritional superhero that has rightfully garnered a lot of attention this year. The herb, native to South Asia, has been used as a natural healer for centuries.

Here are some of its incredible benefits:


Now that we’ve recapped the extraordinary benefits of this powerful herb, let’s put it to work. Here are 3 tasty turmeric drink recipes that you can cook up right away:

#1. Turmeric “Liquid Gold” Latte
  • 1 cup almond, cashew or coconut milk
  • ½ tsp ground turmeric
  • ½ tsp ground ginger
  • ¼ tsp vanilla extract
  • 2 tsp maple syrup or honey
  • Pinch of sea salt
  1. Mix all ingredients in a small saucepan.
  2. Heat over medium-high heat.
  3. When mixture begins to simmer, reduce heat and whisk to create foam.
  4. Continue whisking until the foam is as frothy as you like.
  5. Pour into a mug and enjoy!

#2. Turmeric Tea In Three
  • 1 cup coconut or almond milk
  • 1 cup water
  • 1 tbsp ghee
  • 1 tbsp honey
  • 1 tsp turmeric
  1. Combine milk and water in a saucepan and warm for 2 minutes.
  2. Add in the other ingredients and let heat for an additional 2 minutes and stir.
  3. Pour into your favorite mug and sip when ready!

#3. The Coconut-Turmeric Tonic
  • 2 cups coconut water
  • 1 tsp turmeric powder or 2 inch knob of fresh turmeric
  • 1 inch fresh ginger root
  • 1 lemon
  • Pinch of sea salt
  • 1-2 tbsp honey
  1. Blend together coconut water, turmeric and ginger root.
  2. Strain the liquid through a fine mesh sleeve into a cup of jar.
  3. Add the other ingredients and stir.
  4. Enjoy with a meal to promote nutrient absorption!

Turmeric has been proven to be just as if not more effective than many medications that are prescribed on a regular basis. It offers all of the benefits with none of the chemicals or questionable side effects. Talk about a nutritional powerhouse!

Are you going to try one of these drink recipes tonight? Let us know how it goes below!








Janet Early

Janet Early

Janet Early is a health enthusiast living in Los Angeles and working as a researcher for a major television company. An aspiring writer, Janet discovered her passion for wholesome nutrition and natural healing while navigating the struggles of balancing food sensitivities in a modern world. In addition to nutrition, she enjoys traveling, storytelling and embarking on daily adventures.
Janet Early


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