3-Step Halloween Hangover Solution

Passed out

Nx86xdrewssexybody-3Written by: Jess Baumgardner

Too many Halloween cocktails often means that the following day is full of bad decisions for your health – greasy eggs and bacon, fast-food, soda, whatever is convenient and satisfies your intense hangover-fueled cravings.

The ultimate goal is to go into your parties with a plan: eat well leading up to the party and stay hydrated while there with a tall glass of water in between each drink.

Assuming you are here because that didn’t happen, however – here are a few quick tips to get you back on the path to feeling good and minimizing the poor food decisions!

1. Oil Pull – Oil pulling is the process of swishing quality oil around in your mouth before brushing your teeth. Based on the principle of “like dissolves like,” the oil cuts through plaque to remove harmful bacteria in the mouth.

The key here in this case is that the oil also helps to pull that nasty alcohol aftertaste from your mouth.

To pull: Scoop out a spoonful of coconut oil and drop it in your mouth. Swish around for 15-20 minutes; push and pull the oil around your gums, cheeks and in between your teeth.

When done, spit it out into the trash, rinse with warm water and brush your teeth. It’s really important that you don’t swallow this oil, because it is holding onto all the bacteria and nasties it pulled from your mouth!

2. Drink As Much Lemon Water As You Can – When you started drinking last night, your liver started filtering alcohol out of your system – and it’s still going this morning! It’s also SUPER dehydrated.

Water with lemon will not only hydrate you, but it will also give your liver a detoxing boost. Dandelion root tea and green juices are also fabulous detoxers and worth having a few cups of!

3. Sweat Out The Toxins – Exercise releases endorphins (the “feel good” hormones) and stimulates your lymphatic system to release toxins (AKA the alcohol you drank last night).

Can’t commit to this one? Replace the exercise with B-vitamins. After a night of drinking, your vitamins are depleted and B-vitamins are especially important for an effective liver detox. Take 1-2 B-complex vitamins.

There are many awesome ways to naturally beat the dreaded hangover. This is my protocol when I need it and it has done wonders for me – I hope it helps you too! Let us know how it works out after all the Halloween festivities are over!

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Jessica Baumgardner

Jessica Baumgardner

Certified Holistic Health Coach at Health Coach Philly
Jessica Baumgardner, aka Health Coach Philly, is a Certified Holistic Health Coach. She is dedicated to helping women improve their nutrition, reduce stress, lose weight and increase their energy through her personalized nutrition and lifestyle programs.

Jessica holds a Certification from the Institute for Integrative Nutrition, the world’s largest nutrition school and the only school integrating over 100 dietary theories, from traditional philosophies like ayurveda and macrobiotics, to modern concepts.

After successfully using a holistic approach to prepare for her wedding in 2012, Jessica decided to share her knowledge of whole foods and healthy living with women, to help them fulfill their own personal goals.
Jessica Baumgardner


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