3 Nutrition Tips to Maximize the Benefits of Exercise

Written By Marisa Molina

Exercise has amazing benefits for the body, but in order to maximize the benefits of your fantastic workout you have to pair it with good nutrition!


1) Pre-workout – Eating before your workout can be tricky. You don’t want to eat too much so that you get cramps or feel sluggish, but you need to get enough in your system to feel energetic enough to get through your workout. Nothing is worse than getting to the gym and feeling too tired to complete your workout. Your best options are complex carbohydrates: fruits, vegetables, whole grains, and legumes. Avoid protein and dairy products which can be hard to digest and can make you feel sick during your workout.

2)  Within 15 minutes post-workout – your best option is a glass of JUICE! Yep, that’s right! You need liquids and carbohydrates. Carbohydrates help you to replenish the glycogen stores in your muscles that you just used up exercising. This will also help to prevent major muscle soreness.  So why juice and not an actual piece of fruit? Juicing helps to remove some of the parts of the fruit that are hard to digest, the goal within the first 15 minutes is to get immediate energy, and juicing aids in this process by allowing your body to absorb the carbohydrates quickly.

 3) Within an hour post-workout – you should have a balanced meal with protein and complex carbohydrates. Protein is essential because it will help to rebuild and repair your muscles. It has also been found to improve insulin sensitivity (how well your body detects sugar), which is extremely important to your metabolism.

Lastly, WATER is essential for proper function of your body’s organs so stay hydrated! Drink water before, during, and after your workout!

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By Marisa Molina

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Marisa Molina has a B.S. in Molecular Biology and Master’s in Public Health, Epidemiology. She currently manages a research study on obesity and exercise funded by the Centers for Disease Control and Prevention in South San Diego County. She has a passion for all things health-related and hopes to increase health awareness by sharing current scientific research with mainstream audiences.

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

Drew Canole

Ceo at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.


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