The Most Well-Researched Foods For Fighting Inflammation

inflammation, ginger, turmeric

Juicing, hydration, toxin

The Most Well-Researched Foods For Fighting Inflammation

Some foods are better than others. But which foods have the most powerful medicinal benefits?

The top three foods that have been used for centuries and have been researched by scientists for their medicinal properties are ginger, turmeric and garlic. These three foods are true heroes with amazing flavors and incredible health benefits. Let’s look at them one by one.


Ginger is a root that has been known and used in Asia and Europe for many centuries. It is known to be a warming food that can reduce inflammation and disease in your body.

Benefits Of Ginger:


How To Use Ginger

You can add ginger to your green juices, green smoothies, soups, stews, dressings and salads. By juicing a knob of ginger with half an apple, you can create a powerful anti-inflammatory shot.

Recipes With Ginger:


Bonus Tip:

Add a knob of ginger to each green juice you make or a teaspoon or more of ginger powder to each green smoothie to enjoy its inflammation reducing benefits. To add even more energizing and remedying superpowers to your juices and smoothies, add a scoop of Organifi Green Juice Powder to each recipe as well. Through superfood powers, Organifi Green Juice can boost your immune system, balance your hormones, relieve stress and detoxify your body naturally.


Turmeric is another superroot with a golden color that has been used since the ancient times. It is particularly known and popular in India. It has more of a smoky flavor, making it perfect for curry and similar dishes.

Benefits Of Turmeric:


How To Take Turmeric

You can add turmeric root or powder to your green smoothies, green juices, stews, vegetable dishes, Indian inspired dishes and even salad. Taking turmeric supplements daily can boost your body’s ability to fight inflammation and disease, especially if you are not eating turmeric in every dish.

Recipes With Turmeric:


Bonus Tip:

Did you know that turmeric is 2000 times more effective when taken with black pepper? This is why we have added black pepper to our Organifi Daily Turmeric supplement. Just four capsules a day and you will see improvements in your health quickly.


Garlic is possibly the most commonly used medicinal food among these three in the U.S. and other Western countries (garlic bread… yummm…. gluten-free, of course). It has inflammation reducing properties and is antiviral, antibacterial and antifungal, meaning it can fight just about any bad bug and disease.

Benefits Of Garlic:

How To Use Garlic

You can add garlic to your soups, roasted vegetables, stews, vegetable dishes, salads, sandwiches and if you are adventurous, to your juices, smoothies and tonics.  

Recipes With Garlic:


Bonus Tip:

Try to sneak in some garlic into each vegetable dish or salad you make. But don’t forget about other foods either.

To ensure a healthy body, eat a whole foods diet with lots of plants and remember all the powerful superfoods out there. Drinking Organifi Green Juice every day can for example fuel your body with potent superfoods, like spirulina, chlorella, ashwagandha, wheat grass and matcha green tea that can detoxify, hydrate and alkalize your body while boosting your immune system, supporting your mental clarity and balancing your hormones.

How do you add powerful foods like ginger, turmeric and ginger to your daily diet? Do you have any delicious recipes with them? Share them in the comments below. We would love to hear your tips.

Remember, we’re in this together.

Juicing, hydration, toxin

Drew Canole

Drew Canole

CEO at
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole


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