3 Juices To Boost Your Immunity

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Written By: Ashley Warwa

Common colds are very popular during this time of year, but don’t let them get you down, FitLifer! Be prepared to bounce back even quicker with these flu-fighting, cold-busting, all around awesome juice recipes, that will not only help speed up your recovery, but give your body the zest and vigor it needs to tackle the world!

Recovery Blend
 
Author:
Ingredients
  • 2 Lemons
  • 2 TSP of Grated ginger
  • 2 Oranges
  • 2 Kiwis
  • 1 Tbs of Raw Honey
  • 1 Pinch of Cayenne Pepper
Instructions
  1. Prepare everything including the juicer.
  2. Add the lemon, orange and kiwi to the juicer to extract its juices. (Organic produce need not be peeled.)
  3. Transfer to a clean, glass container.
  4. Add the grated ginger, honey and cayenne dissolving it properly to juice.
  5. Enjoy and cheers to your health!

This blend is bursting with Vitamin C from the lemons, kiwis and oranges, which contributes to a speedy recovery when you’re under the weather. The many immune boosting benefits from the fruits helps you heal from the inside out. Honey is ultra soothing on the throat and is anti-fungal. Ginger can help promote healthy sweating, which is helpful during colds and flu. Cayenne pepper helps break up and loosen congestion and mucus, relieving flu-like symptoms much quicker.

 

Vitality Goodness
 
Author:
Ingredients
  • 2 TSP of Turmeric
  • 1 TBS of Manuka Honey
  • 1 Cup of Coconut Juice
  • 2 Small Mango
  • 1 Celery
Instructions
  1. Add everything to the blender.
  2. Add ice (optional).
  3. Mix well and enjoy your juice!


This combo is full of immune boosting benefits. Turmeric is an amazing anti-inflammatory, anti-viral, and anti-oxidant ingredient, that will help combat your cold quicker. Manuka Honey kills bacteria 3 times more than regular processed honey and helps reduce irritation in the throat. Coconut Water is full of potassium and magnesium, keeping you ultra hydrated during your sickness. It also aids with energy.  Mango is a rich combination of vitamin C and vitamin A and is considered a powerful anti-oxidant, keeping your immune system mega healthy. And be sure to stock up on celery as well for it’s immunity boosting vitamins and nutrients, which are so beneficial for staying clear of flu-like infections and colds.

Combat Cold Cocktail
 
Author:
Ingredients
  • 2 Red Peppers
  • 1 Carrot
  • 1 Orange
  • 2 TSP of Turmeric
Instructions
  1. Prepare everything including the juicing machine.
  2. Add the pepper, carrot and orange to the juicer.
  3. Transfer to a clean, glass container.
  4. Add the turmeric and mix well.
  5. Drink and enjoy!


This Cold Fighting cocktail is rich in Vitamin C. Red Peppers and Oranges are high in Vitamin C, making it a great partnership to boost your immune system and help you beat the flu faster. Carrots are wonderful for the digestion and since 70% of your immune system comes from your gut, it’s important to keep it clean and nourished, especially during cold season. Turmeric is amazing for its anti-viral properties, killing off the bad bacteria better than any other ingredient out there.

To make any one of these deliciously healthy juice recipes, simply add ingredients one at a time to your juicer; serve and enjoy!


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Ashley Warwa
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Ashley Warwa

Registered Nutritionist and Integrative Nutrition Health Coach at Ashfab
Ashley Warwa is a Registered Nutritionist, Integrative Nutrition Health Coach and the soon to be author of Feed Yourself Fabulous. She is also the founder of Four Months to Fabulosity, a one-on-one nutrition program designed to help women achieve their ultimate health, wellness and beauty.In this program, Ashley’s clients receive a personally tailored diet, complete with manageable steps to help them lose weight, look great and reclaim their health. She specializes in detox, digestion, weight-loss and wellness.
Ashley Warwa
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