3 Homemade Recipes For Natural Teeth Whitening


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By Lindsay Sibson

“I just like to smile. Smiling’s my favorite.”

It does feel pretty darn good to smile a big, genuine, toothy and bright smile. Better yet, smiling is good for your health!

Check out these interesting facts about smiling:

  • Forcing yourself to smile can instantly boost your mood.
  • Smiling relieves stress by releasing endorphins.
  • It boosts your immune system.

What is the best accessory for your smile? Pearly whites of course! And believe it or not, achieving a whiter smile is as easy as 1, 2, 3…

Here are 3 incredibly easy homemade natural teeth whitener recipes that are sure to brighten your smile!

Homemade Natural Teeth Whitener #1: Fresh Strawberry Whitener

Why It Works

Fresh strawberry
  • Contains malic acid, a natural enamel whitener.
  • Helps remove plaque accumulation.

Baking Soda
  • Makes a great mild abrasive that helps scrubs stains.
  • Helps control odor as well!

What You Need:

  • 1 tsp baking soda
  • 1 mashed strawberry
  • 3 drops lemon essential oil

How To Make & Use It:

  • Mix strawberry and baking soda to form a paste.
  • Add in essential lemon oil. Place paste on toothbrush and brush your teeth for 2 minutes.
  • Rinse your mouth and brush your teeth with natural toothpaste.

NOTE: Use immediately after making. Store in refrigerator for up to 3 days. Mix before each use.

Homemade Natural Teeth Whitener #2: Activated Charcoal Scrub

Why It Works

Activated Charcoal
  • Highly absorbent material.
  • Pulls toxins from the mouth and removes stains.
  • Removes toxins when they adhere to the surface of the charcoal (helps with gum disease).

What You Need:

  • 1 capsule of activated charcoal
  • Toothbrush – a separate one from your daily use (the charcoal will stain the bristles)

How To Use It:

  • Carefully open the capsule and dump the charcoal on your toothbrush.
  • Apply charcoal to teeth and gently brush your teeth for 2 minutes.
  • Rinse your toothbrush off and set aside.
  • Take a sip of water and continue swishing mixture in your mouth for another 2-3 minutes.
  • Spit mixture out into sink and then rinse your mouth out with water.
  • Brush your teeth as you normally would (I recommend using coconut oil and baking soda as a basic natural toothpaste).
  • Use as often as needed to reach desired whiteness.

Homemade Natural Teeth Whitener #3: Turmeric Paste

Why It Works

  • Contains strong antioxidants, which are great for oral health.
  • Has astringent properties and is also abrasive, which helps remove stains. 

What You Need:

  • ¼  tsp organic turmeric powder
  • ⅛  tsp coconut oil

How To Make & Use It:

  • Mix equal parts of turmeric and coconut oil to form a paste.
  • Place on toothbrush (one you don’t mind staining) and brush teeth with paste for 2 minutes.
  • Let paste sit on teeth for 5 minutes.
  • Rinse paste out of mouth.

Have you tried any of these methods? What was your experience?

We would love to hear from you! Please share your helpful tips in the comment section below.

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)


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