Monthly Archives: November 2011
Feeling gratitude and not expressing it is like wrapping a present and not giving it
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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stran...
“How to survive that holiday ham and not make those buns look like spam”
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As the majority of us know only too well, any attempt at healthy eating goes sailing out of the window during the holiday season. We tend to forget about our health and diet, and instead, take the opportunity to over-...
Healthy Fats Vs. Bad Fats
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Your Cooking Oils Could Be Kicking Your Booty! (the truth may surprise you!) Some of these oils are healthy and some are VERY unhealthy -- soybean oil, olive oil, coconut oil, corn oil, et...
What Is Flow?
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Flow is a state of concentration or complete absorption with the activity at hand and the situation. It is a state in which people are so involved in an activity that nothing else seems to matter. According to Mihaly ...
QA Tuesday - Purpose
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Your work is to discover your purpose and then with all your heart to give yourself to it. - Buddha Sitting on the airplane, feeling immense gratitude after a long weekend in Maui. This weekend was the ...
Awesomenessfest Is Bad A$$.
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Hey Fitlifer! I hope you are doing amazing. You probably have some pretty BIG plans for the weekend if you don't... get some. Go do something you are afraid to do. I used to be afraid to speak... now it's my fa...
Coffee? Good Or Bad?
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Coffee? Good Or Bad? What you need to know... The message here is that coffee can be both good and bad, but its powerful addictive qualities, with the potential for withdrawal headaches and the potential to inc...
No 1 Cold Season Beat Down Method
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I've been doing some research lately in regards to tackling the cold season we are in and I have a gigantic tip for you. Why exercise pays off, BIG time. Research Shows… that the frequency of colds among peop...
