Feeling gratitude and not expressing it is like wrapping a present and not giving it VIEW POST

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to […]

“How to survive that holiday ham and not make those buns look like spam” VIEW POST

As the majority of us know only too well, any attempt at healthy eating goes sailing out of the window during the holiday season. We […]

Healthy Fats Vs. Bad Fats VIEW POST

Your Cooking Oils Could Be Kicking Your Booty!  (the truth may surprise you!)     Some of these oils are healthy and some are VERY […]

What Is Flow? VIEW POST

Flow is a state of concentration or complete absorption with the activity at hand and the situation. It is a state in which people are […]

QA Tuesday – Purpose VIEW POST

Your work is to discover your purpose and then with all your heart to give yourself to it. – Buddha   Sitting on the airplane, […]

Awesomenessfest Is Bad A$$. VIEW POST

Hey Fitlifer! I hope you are doing amazing. You probably have some pretty BIG plans for the weekend if you don’t… get some.   Go […]

Coffee? Good Or Bad? VIEW POST

Coffee? Good Or Bad? What you need to know…   The message here is that coffee can be both good and bad, but its powerful […]

No 1 Cold Season Beat Down Method VIEW POST

I’ve been doing some research lately in regards to tackling the cold season we are in and I have a gigantic tip for you.   […]

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During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.

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I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!

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