Monthly Archives: July 2011

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0 - 60 Day Transfomation Redefined

Added by 2 years ago

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"I travel so much, I don't have time to workout like you do Drew." "IF this is going to work, it is going to have to be simple..." " I know I already eat healthier than 98% of the population, what else could it be?" ...

Working Out Your Mind, Body and Soul

Added by 2 years ago

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Sweat, Breathe, Eat, Repeat We all know the benefits of working out…increased energy, better sleep, speedier metabolism, but getting the motivation to actually begin your workout and gain these results can be the big...

Nourishing the Nourisher

Added by 2 years ago

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Over the last 40 weeks your body was held captive. Your baby took over your body, demanding that you sleep, begging you to make healthy food decisions, convincing you to give up caffeine and forcing you to take those ...

The Vitamin Battle: To Take or Not to Take?

Added by 2 years ago

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Vitamin A? Vitamin D? Whey Protein? Where do I even begin?             Whenever I find myself browsing the vitamin and supplement aisle in the pharmacy I immediately feel completely overwhelmed.  I stand there, engulf...

Artificial Sweeteners Side Effects: Real or Imagined?

Added by 2 years ago

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I’ve always wanted to find out the real deal about artificial sweeteners side effects but just never had the time. Lately though, I’ve been trying out different natural sweeteners because of their flavors and ended up...

What's Really Keeping You Out of Your Swimsuit This Summer

Added by 2 years ago

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What's Really Keeping You Out of Your Swimsuit This Summer This is a great article on self talk, how to confront those feelings that are not contributing to your highest good. Many of our 6 Week To A Slimmer Stomach ...

Arnold Schwarzenegger - Motivation Part 1 - Fit Life TV

Added by 2 years ago

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Great video from Arnold Schwarzenegger. Regardless of his personal life... you have to "look up" to his success here in America. He didn't listen to what people thought he should do... he followed his passion. Cr...

Staying in Shape while Traveling--No Excuses!

Added by 2 years ago

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  If you travel frequently, one of the easier ways to stay in shape on the road is to make the preparations while you're home. You are a perfect candidate for membership with one of the major national health club...

An average woman’s take on a not so average super food...

Added by 2 years ago

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I am overweight and under exercised and inexperienced in all areas nutrition.  I am broadening my horizons and experimenting to find a better way to eat and live while on my weight loss journey.   On my discovery li...

2 Workout Myths that Mess with Results...

Added by 2 years ago

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Myth: You can turn fat into muscle Reality: Fat and muscle are different tissues, and one cannot morph into the other. But sometimes it may seem like they do. That's because you start to lose muscle mass in your 30...

Eat Healthy: Like This Veggie? Try That One!

Added by 2 years ago

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If you're tired of the same-old produce picks, switch 'em out for these delicious and super-healthy alternatives!!   Like Carrots? Try Parsnips. This cousin of the carrot has a more complex, sweet, nutty flavor...

Running Against All Odds

Added by 2 years ago

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In the backseat of a rented ruby red colored mini van, I sit, heart pounding, palms sweating, sporting the fakest smile as we barrel through upstate New York’s mountainous terrain. My well-endowed sister sits up front...

Only 6 Calories for a bowl of noodles? Sign me up!

Added by 2 years ago

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Only 6 Calories for a Bowl of Noodles! SIGN ME UP :) We all know the epidemic of obesity is striking the nation. In fact, about 30% of our country is morbidly obese. These stats are shocking compared to a country like...