Written by: Joanne Beccarelli
You have probably heard about turmeric, the root that has been revered for outperforming many pharmaceuticals in helping to prevent some major chronic diseases.
Yet, aside from eating curry based foods where turmeric provides that bright yellow color and distinctive taste, very few people know how to incorporate it into their daily lives to continuously reap its bountiful anti-inflammatory qualities.
Here are recipes for 2 drinks, one cold and one hot. The refreshing Golden Colada is a tropical smoothie that’s good for breakfast, as a snack or a treat. You can enjoy the Golden Latte hot and frothy at any time as well, though I especially like it at night before bed or as a dessert treat at the end of a long day.
Each drink is paired with ingredients that enhance the absorption of the turmeric as well as provide additional well-being. Plus, they are just plain delicious together!
Give these recipes a try and let us know how you like them in the comments below! Do you know more ways you can include turmeric in your daily life? Feel free to share those below as well.
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