2 Delicious Guilt-Free Smoothies Recipes

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By Kavata Kithome

Here we are, at the beginning of a new year. I know you have been vigilant in making good choices for you and your family, so today I present you with a gift of 2 amazing and – most importantly – DELICIOUS smoothies to reward yourself with.

These smoothies are packed with nutritious goodness and can each substitute as a great dessert or daytime health boost.

Glowing Green Smoothie
 
Author:
Ingredients
  • 3 small frozen bananas (I prefer avocado, so I put ½ peeled and pitted)
  • 2 kiwifruit
  • 2 – 3 cups fresh baby spinach (you can use kale)
  • 15 fresh mint leaves
  • 8 ounces of almond milk (coconut milk, or kefir will do)
Instructions
  1. Put in blender and blend. Start by adding the liquid to your blender (I use a blendtec), followed by the soft fruit.
  2. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

For my apple pie lovers, here is a recipe I know you will love.

Apple Pie Smoothie
 
Author:
Ingredients
  • 2 red delicious apples, cored (don’t peel)
  • ½ - 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 1 frozen banana (I am not a big banana fan, so I leave it out)
  • ¼ cup whole pecan (with my sensitivity to pecans, I use raw almonds instead)
  • 8 ounces of unsweetened almond milk
Instructions
  1. Put in blender and blend. Start by adding the liquid to your blender (I use a blendtec), followed by the soft fruit.
  2. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

Do you have any other healthy smoothie recipes that you have been indulging in this season? Please share with us in the comments below!

Kavata Kithome
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Kavata Kithome

Health Advocate at One More Step
Kavata Kithome is an advocate for living your best life, full of health and longevity. While working closely with gym owners and personal trainers, she was able to sculpt a well-rounded view of fitness and understands how to incorporate it with a healthy balanced diet. She is a regular contributor to the One More Step Lifestyle brand.
Kavata Kithome
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Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
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