WHAT To Buy |
Why Buy It? |
How To Use It? |
Turmeric |
|
7 Delicious Ways To use Turmeric This Week |
Ginger |
- Powerful anti-inflammatory effects
- Can ease nausea
- Reduces muscle pain
- Can help with chronic indigestion
|
Drink Hot Lemonade With Ginger and Garlic |
Blueberries |
- High levels of phytochemicals – naturally occurring nutrients that help protect cells from damage
- Excellent antioxidant power, which protects your body from inflammation and free radicals
- Loaded with fiber, which helps you feel fuller longer
- Filled with immune-boosting vitamin C
|
Pumpkin Blueberry Pancakes |
Beets |
- Helps restore your body’s pH balance
- Loaded with nutrients
- Iron, magnesium, zinc and calcium
- High content of betaine and pectin
- Have strong detoxifying properties
|
Vegetable Candy using Beets, Sweet Potato and Coconut Oil |
Broccoli |
- Works with your liver enzymes to help make it easier to eliminate toxins
|
Top 10 Ways To Cook Broccoli |
Leafy Green Vegetables |
- Rich in folate, which helps your body produce mood-regulating neurotransmitters
- One study found that people who ate the most folate had a lower rate of depression
|
6 Leafy Green Recipes |
Walnuts |
- Cause your brain to secrete melatonin (responsible for regulating your internal body clock)
- Contain enough sleep promoting melatonin to have a significant effect on your sleepiness
- Eat a small handful of walnuts shortly before going to sleep
|
Carrot Cake Overnight Oats |
Kale |
- One of the most nutrient dense foods
- Can help lower cholesterol
- Great source of vitamin K
- Packed with antioxidants
- Has anti-inflammatory properties
|
Kale-Avocado-Chickpea Simple Salad |
Chia Seeds |
- Rich content of omega-3 fatty acids
- Excellent source of dietary minerals
- Great source of B vitamins
- Packed with fiber
- High in quality protein
- Can help reduce inflammation
|
31 Healthy and Delicious Ways To Cook With Chia Seeds |
Coconut Oil |
- Increases your energy: Coconut oil is made up of medium chain triglycerides (MCTs)
- Speeds up your metabolism: When you eat MCTs your metabolic conversion becomes faster
- Boosts your immune system: Nearly 50% of the fatty acids are lauric acid, which have potent antimicrobial properties
|
Coconut Oil Coffee Creamer |
Cinnamon |
- Helps stabilize blood sugar
- Contains powerful antioxidants called polyphenols
- Can help reduce the accumulation of belly fat and speed up your metabolism
- Helps to reduce the appearance of cellulite
- Has antifungal properties and can help fight against chronic candida
|
Honey and Cinnamon Fat Burning Drink |
Cucumber |
- Helps alkalize your body
- Encourages your body to flush toxins out
|
Secret Cucumber Detox Soup |
Flaxseed |
- Rich content of omega-3 fatty acids
- Excellent source of dietary minerals
- Great source of B vitamins
- Packed with fiber
- High in quality protein
- Can help reduce inflammation
|
Fat Burning Ice Cream |
Green Tea |
- Abundant in antioxidants
- Helps wash toxins out of your system
- Rich in catechins
|
Green Tea Mango Smoothie |
Avocado |
- Contains glutathione
- Helps remove your body’s toxins
- Anti-carcinogenic properties
- High in vitamin K
- Needed for good liver health
|
Avocado Salsa |
Garlic |
- Has a long history of being used to detoxify the body
- Supports healthy liver function
- Vital for cleaning your blood
|
Creamy Roasted Garlic & Cauliflower Soup |
Lemon |
- One of the BEST foods for detoxification
- High pectin and betaine content
|
Iced Turmeric Lemonade |
Lentils |
- Loaded with zinc
- Boosts your immune system
- Necessary for your body’s metabolic processes
- Support liver metabolism
|
Lentil And Sweet Potato Stew |