18 Essential Inflammation Fighting Foods To Add To Your Cart

POSTED ON March 30, 2017 BY Lindsay Sibson

Written by: Lindsay Sibson

Aches.

Pains.

Fatigue.

And more.

If you experience any of these symptoms, then YOUR body is trying to send you a red alert that something is askew – your body is inflamed!

To help soothe your system and provide your body with the nutrients it craves, fill up your shopping cart with these 18 inflammation fighting foods:

Inflammation Fighting Foods To Buy TODAY

WHAT To Buy	Why Buy It?	How To Use It?
Turmeric	Packed with curcumin, an active anti-inflammatory element Helps stimulate liver function Powerful detoxing abilities	7 Delicious Ways To use Turmeric This Week
Ginger	Powerful anti-inflammatory effects Can ease nausea Reduces muscle pain Can help with chronic indigestion	Drink Hot Lemonade With Ginger and Garlic
Blueberries	High levels of phytochemicals – naturally occurring nutrients that help protect cells from damage Excellent antioxidant power, which protects your body from inflammation and free radicals Loaded with fiber, which helps you feel fuller longer Filled with immune-boosting vitamin C	Pumpkin Blueberry Pancakes
Beets	Helps restore your body’s pH balance Loaded with nutrients Iron, magnesium, zinc and calcium High content of betaine and pectin Have strong detoxifying properties	Vegetable Candy using Beets, Sweet Potato and Coconut Oil
Broccoli	Works with your liver enzymes to help make it easier to eliminate toxins	Top 10 Ways To Cook Broccoli
Leafy Green Vegetables	Rich in folate, which helps your body produce mood-regulating neurotransmitters One study found that people who ate the most folate had a lower rate of depression Eating fresh fruits and vegetables can help calm your nerves	6 Leafy Green Recipes
Walnuts	Cause your brain to secrete melatonin (responsible for regulating your internal body clock) Contain enough sleep promoting melatonin to have a significant effect on your sleepiness Eat a small handful of walnuts shortly before going to sleep	Carrot Cake Overnight Oats
Kale	One of the most nutrient dense foods Can help lower cholesterol Great source of vitamin K Packed with antioxidants Has anti-inflammatory properties	Kale-Avocado-Chickpea Simple Salad
Chia Seeds	Rich content of omega-3 fatty acids Excellent source of dietary minerals Great source of B vitamins Packed with fiber High in quality protein Can help reduce inflammation	31 Healthy and Delicious Ways To Cook With Chia Seeds
Coconut Oil	Increases your energy: Coconut oil is made up of medium chain triglycerides (MCTs) Speeds up your metabolism: When you eat MCTs your metabolic conversion becomes faster Boosts your immune system: Nearly 50% of the fatty acids are lauric acid, which have potent antimicrobial properties	Coconut Oil Coffee Creamer
Cinnamon	Helps stabilize blood sugar Contains powerful antioxidants called polyphenols Can help reduce the accumulation of belly fat and speed up your metabolism Helps to reduce the appearance of cellulite Has antifungal properties and can help fight against chronic candida	Honey and Cinnamon Fat Burning Drink
Cucumber	Helps alkalize your body Encourages your body to flush toxins out	Secret Cucumber Detox Soup
Flaxseed	Rich content of omega-3 fatty acids Excellent source of dietary minerals Great source of B vitamins Packed with fiber High in quality protein Can help reduce inflammation	Fat Burning Ice Cream
Green Tea	Abundant in antioxidants Helps wash toxins out of your system Rich in catechins Boost liver function	Green Tea Mango Smoothie
Avocado	Contains glutathione Helps remove your body’s toxins Anti-carcinogenic properties High in vitamin K Needed for good liver health	Avocado Salsa
Garlic	Has a long history of being used to detoxify the body Supports healthy liver function Vital for cleaning your blood	Creamy Roasted Garlic & Cauliflower Soup
Lemon	One of the BEST foods for detoxification High pectin and betaine content Support your liver	Iced Turmeric Lemonade
Lentils	Loaded with zinc Boosts your immune system Necessary for your body’s metabolic processes Support liver metabolism	Lentil And Sweet Potato Stew

Next time you head to the market, fill up your cart with these inflammation fighting foods!

Looking for even MORE ways to get rid of inflammation?

Watch this video where Drew shares 23 Ways To Get Rid Of Inflammation And Joint Pain:

Start getting rid of inflammation now by choosing at least 3 of these inflammation fighting foods and incorporating them into your breakfast, lunch and dinner TODAY!

Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!

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Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.