18 Essential Inflammation Fighting Foods To Add To Your Cart

turmericweb

Written by: Lindsay Sibson

Aches.

Pains.

Fatigue.

And more.

If you experience any of these symptoms, then YOUR body is trying to send you a red alert that something is askew – your body is inflamed!

To help soothe your system and provide your body with the nutrients it craves, fill up your shopping cart with these 18 inflammation fighting foods:

Inflammation Fighting Foods To Buy TODAY

WHAT To Buy Why Buy It? How To Use It?
Turmeric 7 Delicious Ways To use Turmeric This Week
Ginger
  • Powerful anti-inflammatory effects
  • Can ease nausea
  • Reduces muscle pain
  • Can help with chronic indigestion
Drink Hot Lemonade With Ginger and Garlic
Blueberries
  • High levels of phytochemicals – naturally occurring nutrients that help protect cells from damage
  • Excellent antioxidant power, which protects your body from inflammation and free radicals
  • Loaded with fiber, which helps you feel fuller longer
  • Filled with immune-boosting vitamin C
Pumpkin Blueberry Pancakes
Beets
  • Helps restore your body’s pH balance
  • Loaded with nutrients
    • Iron, magnesium, zinc and calcium
  • High content of betaine and pectin
    • Have strong detoxifying properties
Vegetable Candy using Beets, Sweet Potato and Coconut Oil
Broccoli
  • Works with your liver enzymes to help make it easier to eliminate toxins
Top 10 Ways To Cook Broccoli
Leafy Green Vegetables
  • Rich in folate, which helps your body produce mood-regulating neurotransmitters
  • One study found that people who ate the most folate had a lower rate of depression
6 Leafy Green Recipes
Walnuts
  • Cause your brain to secrete melatonin (responsible for regulating your internal body clock)
  • Contain enough sleep promoting melatonin to have a significant effect on your sleepiness
  • Eat a small handful of walnuts shortly before going to sleep
Carrot Cake Overnight Oats
Kale
  • One of the most nutrient dense foods
  • Can help lower cholesterol
  • Great source of vitamin K
  • Packed with antioxidants
  • Has anti-inflammatory properties
Kale-Avocado-Chickpea Simple Salad
Chia Seeds
  • Rich content of omega-3 fatty acids
  • Excellent source of dietary minerals
  • Great source of B vitamins
  • Packed with fiber
  • High in quality protein
  • Can help reduce inflammation
31 Healthy and Delicious Ways To Cook With Chia Seeds
Coconut Oil
  • Increases your energy: Coconut oil is made up of medium chain triglycerides (MCTs)
  • Speeds up your metabolism: When you eat MCTs your metabolic conversion becomes faster
  • Boosts your immune system: Nearly 50% of the fatty acids are lauric acid, which have potent antimicrobial properties
Coconut Oil Coffee Creamer
Cinnamon
  • Helps stabilize blood sugar
  • Contains powerful antioxidants called polyphenols
  • Can help reduce the accumulation of belly fat and speed up your metabolism
  • Helps to reduce the appearance of cellulite
  • Has antifungal properties and can help fight against chronic candida
Honey and Cinnamon Fat Burning Drink
Cucumber
  • Helps alkalize your body
  • Encourages your body to flush toxins out
Secret Cucumber Detox Soup
Flaxseed
  • Rich content of omega-3 fatty acids
  • Excellent source of dietary minerals
  • Great source of B vitamins
  • Packed with fiber
  • High in quality protein
  • Can help reduce inflammation
Fat Burning Ice Cream
Green Tea
  • Abundant in antioxidants
  • Helps wash toxins out of your system
  • Rich in catechins
    • Boost liver function
Green Tea Mango Smoothie
Avocado
  • Contains glutathione
    • Helps remove your body’s toxins
    • Anti-carcinogenic properties
  • High in vitamin K
    • Needed for good liver health
Avocado Salsa
Garlic
  • Has a long history of being used to detoxify the body
  • Supports healthy liver function
    • Vital for cleaning your blood
Creamy Roasted Garlic & Cauliflower Soup
Lemon
  • One of the BEST foods for detoxification
  • High pectin and betaine content
    • Support your liver
Iced Turmeric Lemonade
Lentils
  • Loaded with zinc
    • Boosts your immune system
    • Necessary for your body’s metabolic processes
  • Support liver metabolism
Lentil And Sweet Potato Stew

Next time you head to the market, fill up your cart with these inflammation fighting foods!

Looking for even MORE ways to get rid of inflammation?

Watch this video where Drew shares 23 Ways To Get Rid Of Inflammation And Joint Pain:

Start getting rid of inflammation now by choosing at least 3 of these inflammation fighting foods and incorporating them into your breakfast, lunch and dinner TODAY!

Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!

turmericweb

Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

Latest posts by Lindsay Sibson (see all)

SHARE YOUR THOUGHTS

What Our Clients Say*

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health

Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.

-Tragedy Turns to Opportunity, Weightloss and Holistic Health
View More Testimonials
*Results may vary by individual
AS SEEN ON

Join The Tribe

Heal the WorldCommunity SupportHealth & Nutrition
Join Now