15-Minute Total Body Fitness Circuit

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Ready to get that heart pumping and those muscles burning? This workout takes just 15 minutes – warm up and cool down included. So grab those workout clothes and a bottle of Organifi so we can get to work!

Circuit 1: Lower Body

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Sumo Squats

This amped-up squat will work those legs something fierce. The squatting burns up the booty and thighs while the leg lift tones up the inner and outer thigh. Make the most of this effort by making thighs parallel to the floor and squatting down as deeply and as low as those legs can go. Keep the abs held tight and the back flat to throw in some extra muscle work while helping to stabilize balance.

Jump Lunge

Get that heart rate flying by stepping into a lunge and then jumping up to switch leg positions. It’s a pretty intense move considering it’s only body weight, but that work will pay off with those hips and thighs. Should knees or body frame need consideration, tame down the intensity by stepping back while lifting the arms overhead. The bonus with this lighter variation is that those back steps will fire up the hamstrings just be sure to drive through the front heel of your foot.

Circuit 2: Upper Body

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Push up + Reach

This move can be done as a knee push up or a full push up. Whichever you choose, hold those abs in tight to encourage a flat and engaged back. This will also help maximize the quality of work from the chest and shoulders.

Tricep Dip + Kick

Thanks to this cool twist on the crab walk, arms everywhere will be looking glorious. The body is lowered ever so slightly by a light bend to the elbows which utilizes the triceps. A leg lift gets thrown into the mix to really bring on the pressure on those tri’s while working your lower abdominals.

Circuit 3: Core

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Reach & Crunch

This move puts the heat on the abs while cutting back the strain on the neck and back. Simply extend your arms and then circle them back down towards the floor as you bring in the legs to engage the abs. Keeping the knees bent can offer more support while burning out those abs.

This move puts the heat on the abs while cutting back the strain on the neck and back. Simply extend your arms and then circle them back down towards the floor as you bring in the legs to engage the abs. Keeping the knees bent can offer more support while burning out those abs.

Mountain Climbers

The chest, back, legs, and abs are all kept busy with this one. Strong but relaxed shoulders pair up with an engaged core to hold the body strong and steady. Legs alternate between either tapping forward or bringing the knee to its opposite elbow. A few of these and that heart will be pumping up a storm.

The harder you workout, the harder you need to work at maintaining your rockin’ bod. These max effort intervals you will leave you sweaty and sore so be sure to drink plenty of water to keep your body hydrated, consume between 0.15-0.25 grams of protein per pound of body weight and stretch and lengthen those beautiful muscles you just put to work.

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Drew Canole

Drew Canole

CEO at Fitlife.tv
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Drew Canole

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