Written by: Lindsay Sibson
I’ve slept on way too many beds in the past year. Bunk beds, air mattresses, overnight train beds, makeshift couch beds – you name it and I’ve most likely slept on it.
I recently returned from a 16 month backpacking trip in Europe, which was a great adventure! I was really looking forward to coming home and sleeping soundly, BUT – that hasn’t happened… YET.
I NEED SLEEP!
Hence my mission to find natural methods to help me get better sleep.
And to discover remedies that involve food? Count me IN!
Quality sleep is important for YOUR health and wellness. When you don’t get enough sleep, you not only feel tired, but it is also dangerous to your health.
Whether you are returning from travel, didn’t sleep well last night, your child was restless, or you just want more sleep in general, here are 11 foods that will help you catch some quality zzz’s.
11 Foods That Promote Sleep
Now, go make yourself a delicious leafy green salad topped with almonds and tuna, or a soothing cup of chamomile tea and honey – and you are well on your way to getting awesome sleep TONIGHT!
Pay it forward and promote a great night’s sleep by sharing this article with your family and friends.
Source: Active Beat, Eating Well
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
Glenn was in an accident with a hockey puck that made it so his mouth had to be wired shut! While he was going through recovery he found that Organifi Protein sustained him in a healthy way where he was able to maintain his muscle mass while still be able to loose weight.
-Tragedy Turns to Opportunity, Weightloss and Holistic Health
