11 Simple Foods That Promote A Lifetime Of Better Sleep


Nx86xdrewssexybody-3Written by: Lindsay Sibson

I’ve slept on way too many beds in the past year. Bunk beds, air mattresses, overnight train beds, makeshift couch beds –  you name it and I’ve most likely slept on it.

I recently returned from a 16 month backpacking trip in Europe, which was a great adventure! I was really looking forward to coming home and sleeping soundly, BUT –  that hasn’t happened… YET.


Hence my mission to find natural methods to help me get better sleep.

And to discover remedies that involve food? Count me IN!

Quality sleep is important for YOUR health and wellness. When you don’t get enough sleep, you not only feel tired, but it is also dangerous to your health.

Whether you are returning from travel, didn’t sleep well last night, your child was restless, or you just want more sleep in general, here are 11 foods that will help you catch some quality  zzz’s.

11 Foods That Promote Sleep




Now, go make yourself a delicious leafy green salad topped with almonds and tuna, or a soothing cup of chamomile tea and honey – and you are well on your way to getting awesome sleep TONIGHT!

Pay it forward and promote a great night’s sleep by sharing this article with your family and friends.

Source:  Active Beat, Eating Well

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Lindsay Sibson

Lindsay Sibson

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life. Connect with her on her website and follow her travels on Instagram (https://www.instagram.com/_traveloholic_).

Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Lindsay Sibson

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