10 Juicing Recipes For Weight Loss

juicing recipes, juicing, weight loss

10 Juicing Recipes For Weight Loss

Written by: Kat Gal 

Are you looking to lose weight before summer season hits?

Honestly, who isn’t?

Juicing can not only help with weight loss, but it can also help with maintaining a healthy weight and renewing your health.

What Is Juicing?

Juicing is a process where you extract the liquid from vegetables and fruits. Unlike smoothies that are full of fiber, during the juicing process, you are removing all solids.

How Can Juicing Help You Lose Weight?

Green juices are low in calories, yet incredibly high in nutrients. Consequently, they can help you lose weight and improve your health.

Benefits Of Juicing:

  • They are high in micronutrients, such as vitamins, minerals and antioxidants
  • They are the fastest way to add lots of nutrients to your body
  • They are low in calories
  • They are easy on your digestion and can help with digestive issues
  • They can alkalize your system
  • They can help cleanse and detoxify your body
  • They can hydrate your cells
  • They can create a beautiful skin
  • They can help boost weight loss
  • They can help prevent and remedy inflammation, pain and disease

Add These To Your Juices To Specifically Help Weight Loss:

10 Best Juicing Recipes For Weight Loss

Transformation Weight Loss Juice

Ingredients:

  • 5 stalks celery
  • 1 cucumber
  • 1-2 inches turmeric
  • 2 cups leafy greens
  • 1 handful parsley
  • 1 apple
  • 1 avocado

 

Instructions: Juice all the ingredients except the avocado. Then pour the juice in a blender, add the avocado and blend until smooth. Enjoy immediately.

Mexican Green Juice

Ingredients:

  • 1/2 cup pineapple
  • 1.2 cup nopal
  • A bunch of parsley
  • 3-4 sticks of celery
  • 1 cucumber
  • 5 spinach leaves

 

Instructions: Run everything through your juicer and enjoy!

Delicious Detox Green Juice

Ingredients:

  • 2 green apples
  • 2 cups pineapple
  • 2 lemons
  • 3 cups spinach
  • 1 cup kale
  • 1 cucumber
  • 1/2 cup parsley

 

Instructions: 

  1. Wash all of your ingredients.
  2. Peel the pineapple and lemons (and apples if not organic)
  3. Chop the fruit and then everything through your juicer.
  4. Enjoy immediately.

Mean Green Juice

Ingredients:

  • 1 1/2 cups coconut milk
  • 1 green apple, core and chopped
  • 1/2 cup cucumber
  • 1/2 avocado
  • 1/4 cup mint, chopped
  • 1/4 cup spinach, stems removed
  • 1 lime, juiced
  • 5 Medjool dates, pitted
  • 1 cup ice

 

Instructions:

  1. In a high speed blender, add the coconut milk, dates and avocado and blend on a low speed.
  2. Juice all the remaining ingredients.
  3. Combine blended and juiced mixtures and blend on low until smooth.
  4. Add more ice or coconut milk to reach desired consistency.
  5. Pour into a glass and enjoy!

Green Juice for Flat Belly

Ingredients:

  • 1 large green apple
  • 1 large cucumber
  • 1 large lemon (with skin)
  • 1 lime (with skin)
  • 2 small mandarins (with skin)
  • 1 head of romaine lettuce
  • 1 inch ginger

 

Instructions: Run all ingredients through your juicer and enjoy immediately.

Spinach and Kale Juice

Ingredients:

  • 1 cup spinach
  • 1 cup kale
  • 1 cucumber
  • 2 celery stalks
  • 1 handful cilantro
  • 5-10 basil leaves
  • 2 green apples

 

Instructions: Process all ingredients through juicer and enjoy!

Green Juice Spinach with Mango

Ingredients:

  • 1 cup chopped mango
  • 1 cup kale leaves
  • 1 apple, cored
  • 1/2 lemon, peeled
  • 1/2 cup coconut water

 

Instructions: Process all ingredients through juicer and enjoy!

Pineapple Green Juice with Spinach

Ingredients:

  • 1 cucumber
  • 1 green apple
  • 1 cup pineapple
  • 1 cup spinach
  • 3 kale leaves
  • 1 handful mint
  • 1/2 lemon

 

Instructions: Process all ingredients through juice and enjoy!

The Cleaner Greener Juice

Ingredients:

  • 1 cup kale, stems removed
  • 1/2 cup spinach
  • 2 celery stalks
  • 1 cup green grapes, seedless
  • 1 cucumber
  • 1 green apple
  • 1/2 lime, rind removed
  • 1/2 lemon, rind removed
  • 1/2 cup fresh mint leaves

 

Instructions: Process all ingredients through juicer and enjoy!

Green Juice Diet Recipe

Ingredients:

  • 1 cucumber
  • 1 cup spinach
  • 1 cup basil
  • 2 green apples
  • 1 lime
  • 1/2 cup mint
  • 1 inch ginger root

 

Instructions: Process all ingredients through juicer and enjoy!

To help your weight loss, start juicing today. Start your journey with this Transformation Weight Loss Juice. If you keep up your regular juicing routine, you should see results quickly.

What is your favorite green juice recipe? Share it in the comments, we would love to try it out.

And remember, we’re in this together.

Kat Gal

Kat Gal

Professional Holistic Health Writer at Kat Gal Holistic Health Writer
Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com.
Kat Gal

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