10 Amazing Health Benefits Of Turmeric Juice

turmeric juice, turmeric, health benefits

10 Amazing Health Benefits Of Turmeric Juice

Written by: Emilyn Gil

Whether you know it as the lumpy root, the orange powder, or the vitamin supplement, turmeric is the king of antioxidants.

The best way to benefit from this ginger-like herb originating from India is as a drink. Simply squeeze the juice from raw turmeric with a juicer and dilute with water or milk. Delicious!

Top 10 Turmeric Juice Benefits

But what can turmeric really do for you? Here are the top 10 benefits of turmeric juice.

1. Can Help With Heartburn

There are few things as uncomfortable as heartburn! This can occur when the stomach has too much acid and starts to regurgitate it back into the throat. Turmeric juice can help cool the symptoms and restore the pH levels in the stomach. 

2. Good For The Liver

Turmeric juice can help balance the bili rubin and bili verdin in the liver, which are two secretions vital to liver health. It is also helpful in keeping the liver’s protective and regenerative properties functioning correctly.

3. Beneficial In Arthritis

Turmeric juice can help calm inflammation and pain caused by arthritis. Take some turmeric juice and keep that joint pain under control!

4. Brain Function

Turmeric juice can help strengthen brain function! It may also be effective in helping to delay brain diseases such as Alzheimer’s and other age-related brain degeneration. In short, turmeric juice can keep you keen!

5. Assists Digestion

Turmeric juice can ease digestion and increase the body’s metabolic rate. It can also help keep you regular if you suffer from constipation. Say goodbye to indigestion!

6. Toxin Repellent

Get acne? This could be a result of too many toxins! Turmeric can help keep your body toxin free by flushing the toxins right out of you. It can also soothe internal inflammation that harmful toxins can bring.

7. Great For The Heart

Turmeric juice can help keep your cholesterol levels in check and reduce the risk for strokes. It can also help prevent blood clots around the heart area. Keep your heart happy with turmeric juice!

8. Anti-Aging Benefits

The antioxidants in turmeric do more than just keep the inside of your body healthy, but the outside as well! Turmeric juice can help your skin, hair and body maintain a healthy youthfulness.

9. Can Help Prevent Cancer

And if that wasn’t enough, the antioxidants can also help by regulating growth of free radicals in your body. Free radicals can interfere with normal cell growth and can cause cancer. Turmeric juice can help keep cancer at bay.

10. Weight Loss

Since turmeric can help accelerate your metabolism, your body can burn a significant number of calories. Hence, weight loss! Turmeric juice can help reduce fat mass and lower bad cholesterol, which are also factors that can assist you in your weight loss goals.

Drink Turmeric Daily!

Don’t let the lumpy root and bright color fool you. Seriously, this stuff is incredible! Try some turmeric juice for yourself and let us know how it goes! Do you have another way of getting your daily dose of turmeric? Let us know and share your experience in the comments! Turmeric man, it’s the way to go.

And remember, we’re in this together.

Emilyn Gil

Emilyn Gil

Emilyn Gil is a 22 year old English Major at UVU. She started writing at age 6, and since then has won several awards including the Scholastic Art and Writing Gold Key and was featured in the Kolob Canyon Review in Cedar City. Aside from the written word, her other passions include performing in the occasional musical theater production, and playing piano, guitar, and ukulele. Some of her favorite pastimes are baking, napping, and spending time with family. She likes monkeys, homemade rolls, and the color yellow. She has traveled to Ecuador, Argentina, Mexico, and Canada, and currently resides in Orem, Utah with her husband Jorge. You can find more of her work online at emilyaddn.blogspot.com or on Instagram at @emilyncan.
Emilyn Gil

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