Today, we have our amazing graphic designer Carol sharing about her transformation journey. So far Carol has lost over 100 pounds! Show your love by commenting below!
If you are also on your journey of transformation like Carol, we have an amazing recipe to share with you that you will absolutely love. This recipe is not only low-glycemic, it will also make you feel full (find out what that ingredient is).
We often get questions such as, “How do I prepare a 3 day juice fast?” Or, “What recipe is best for maximum weight loss?”
All this and more will be revealed on this week’s Saturday Strategy. Also, check to see if are the winner for the juicer this week! What are some of your favorite weight loss recipes? Let us know by leaving a comment below.
So what ingredients do you need for this recipe? Here is your shopping list below. Also look for the complete ingredients list that is needed for your 3 day juice fast.
Cucumbers are mainly composed of water (about 95%). Cucumbers help flush out harmful toxins out of your body. The skin of cucumbers are composed of many important minerals like silica. Silica is critical for maintaining healthy bones, cartilage, and connective tissues.
Parsley is packed with magnesium, calcium, and potassium that are essential for maintaining a healthy body. Parsley is also packed with antioxidants like luteolin. Luteolin prevents the oxidations of cells. Parsley also has beta-carotene and vitamin C. Beta-carotene is an antioxidant which helps prevent diabetes, colon cancer, and heart disease.
Red Pepper Pepper is not only an excellent source of carotenoids, but it’s also a source of over 30 different members of the carotenoid nutrient family. It contain many phytochemicals which are naturally occurring compounds found in plants. Red peppers are nutrient-dense, and one of the richest sources of vitamins A and C. Just a cup a day can provide more than 100% of your daily needs.
Turmeric is one of the most versatile spices. It has almost a sweet and tangy taste. Turmeric contains antioxidants that fight and neutralize cancer causing free radicals. Turmeric can increase detoxification enzymes which help eliminate toxins. Turmeric also helps increase the liver’s ability to decrease LDL (bad) cholesterol. Turmeric also improves circulation, promotes blood formation, and purifies the blood.
Jalapenos contain a negligible amount of calories, with only 4 calories in one pepper. They also have less than a gram each of protein and fat and just 0.91 gram of carbohydrates. Jalapenos are a rich source of vitamin C that helps prevent damage from free radicals.
The Lime is the sweeter cousin of the lemon. They contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age. The limonoid compounds in limes have been shown to prevent cancers of the colon, stomach, and blood. Though the exact mechanism is unknown, scientists have observed that antioxidant limonoids also cause cancer cell death. It is also a natural inhibitor of kidney stones made of crystallized calcium. Go for fresh lime juice squeezed into water, as opposed to commercial limeades, for maximum benefits.
Pink Himalayan Salt Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, this salt has LESS sodium per 1/4 t. serving. It packs a hearty 80+ minerals and elements. Himalayan salts are mineral packed crystals that balance electrolytes and regulate water content both inside and outside of cells. It also helps in preventing muscle cramping, aids in proper metabolism functioning, strengthens bones, lowers blood pressure, and improves circulation.
Chia seeds are also popular for weight loss. They help you feel full and help with digestion as well. Chia seeds absorb 10 times their weight in water, forming a bulky gel. They contain Omega-3 Fatty Acids that are essential in decreasing heart disease risks and triglycerides and boost brain power. Since chia seeds form a “chia-like gel” when exposed to liquid, they actually can help hydrate the body and reduce blood pressure.
Ingredients needed for a 3 Day Juice Fast - MAKE 5 JUICES A DAY!
Author: Drew Canole
Recipe type: Juice Recipe
20 pieces Turmeric
4 Handfuls of Parsley
1 pinch Himalayan Pink Salt
2 cups Chia Seeds
15 Peppers (Red or Green)
Put Chia in 10 minutes before you drink it. Do not store with Chia seed in juice.
Juice all vegetables and fruits.
Put all juice into large container.
Add in chia seeds.
Add in pink salt.
Store and Serve chilled.
And the winner for this week’s Saturday Strategy is Marina Fick!
Fitlifers, if you want to grab the chance of winning the juicer next week like Marina, make sure you leave a comment on the blog to register. We want to hear from you! I know a lot of this week may have been new information to you, and that’s okay. Each week, I strive to give you content that is new and will further help you in your transformation journey. It’s time to invest in yourself! I want you to give The Juice with Drew System a try.
The detoxification process can also take in the form of a juice fast. Here at FitLife.TV, we recommend people totry the Alpha Reset (AR). The Alpha Reset is a 5 Day Juice fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!
I have spent years researching everything I could about nutrition, mindset, and wellness, and I developed this system specifically from what I learned. In this system, you will finally eat foods that your body naturally wants you to eat. When this happens, you will find that it is possible to get in incredible shape and start living with a vibrant purpose! I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I’ll see you right here, next week.
fDisclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!