#1 fat burning exercise for YOUR body type (different for everyone)
POSTED ON October 4, 2016 BY Drew Canole
Have you ever felt frustrated because you don’t have a waist like your neighbor? Or shoulders like a celebrity? Or a butt like your best friend?
It’s a fact of life… we are all born looking a little different. There are many different shapes and sizes out there!
Each body type is beautiful and unique, but many come with their own stubborn weight challenges. This can be frustrating when you are in a group of friends and you realize that all the stuff that works for them simply doesn’t work for you!
Once you figure out your body type, here’s a guide of the best fat-burning exercises for YOU. Plus, some of the best foods to eat! It is a little different for each type so be sure to take the time to figure out what type you are.
Apple Body Type
This body type tends to hold extra weight in their torso. Their chest and waist measures about the same, with hips that are smaller.
Exercises for this body type:A variety of both cardio workouts and strength training workouts are key to reducing fat and toning this body type. Each week strive for an even mix between brisk walking or jogging and weight training.
Pear Body Type
A pear body type tends to hold extra weight in their lower body; thighs, butt, hips, etc. Their hips tend to have the largest circumference on their body.
Exercises for this body type:This body type will want to focus a little more on intense lower body workouts like biking, running and hiking. Upper body strength training is also important.
Rectangle/Straight Body Type
People with this body type tend to feel “boxy”. They have similar measurements for their hips, chest and waist. Although they are generally slender, they wish they had more curves.
Exercises for this body type:The best exercises for this body type should be centered around weight training and building muscle.You want to tone up those shoulders, strengthen the legs, keep the abs nice and tight and build some shape with muscle.
Hourglass Body Type
The hourglass body types are very shapely. They tend to gain weight evenly throughout their body. Although this is a very desired figure, hourglass shaped women do often struggle with weight loss. But the more they understand their body type the easier it is!
Exercises for this body type: Full body workouts should be the focus for women with this body type. Weight is generally spread out evenly throughout your body, so workouts that target the entire body are best. You may also choose to focus on 1 or 2 areas each day, being sure to hit everything at least once weekly.
What’s your body type? Have you found a workout that really does the job for you? Comment below!
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
During my FitLife transformation, I lost 70 pounds! That's why I signed up for the protocol, but the most exciting result is that I found ME in the process. I had been hiding under a pile of pounds, self-doubt, and grief! FitLife changed my life and I knew I had to share it with others.
-Lynne, Longwood FL
I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!